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Make Ahead Smoothie fuels Your Body and Knocks Out That 3pm Slump!
Wednesday, January 18, 2012 @ 09:01 PM
I used to not be a smoothie girl because my appetite would never be satisfied. Then I realized that I wasn’t satisfied because I was neglecting the healthy fat! Our brains need healthy fat to function. When you treat yourself to this delicious smoothie full of protein, sweetness and some Omega 3s you will find [...]
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