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The FIT Formula

Focus + Implementation = Transformation

FIT Programs

Creating a healthier & empowering lifestyle

Holistic Health Store

Resources to create the body & life of your dreams

I used to not be a smoothie girl because my appetite would never be satisfied. Then I realized that I wasn’t satisfied because I was neglecting the healthy fat! Our brains need healthy fat to function.  When you treat yourself to this delicious smoothie full of protein, sweetness and some Omega 3s you will find [...]

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Let Go Of Portion Control? Yes!

Monday, January 16, 2012 @ 06:01 PM

A couple of weeks ago Charles Barkley was on Saturday Night Live. During his opening monologue Sir Charles talks about his Weight Watchers’ success of releasing 38 pounds and then states that he is starving.  You can see the video here. I am sure he was joking and I also think Weight Watchers‘ has great [...]

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