The Health Coach fell and gained 8 pounds.

A bunch of my clothes don’t fit.

At first I freaked out.  That mean girl in my head said that I was a fraud and I just proved it.

Then I starting making excuses, blaming  everyone else for my weight gain: I couldn’t exercise the way I wanted,   I had to eat those heavy meals because I wanted to make my family happy; little healthy fare was available.

Basically I believe that I couldn’t give myself the self-care that I needed because of the “others.”

I guess with age comes wisdom.   Instead of believing that voice I did what I described in my blog post yesterday.

I also realized that I was providing myself with self-care.  I was using my Martyr card: It is so much easier for me to be mad at them then to have them be mad at me.

So, I decided to come clean and shift my thinking of my weight gain and I am going to share these AHA’s with you.

These AHA’s will be a part of a action packed fun call on Tuesday, January 31, 2012 titled:

FEAST YOUR WAY TO THIN:

Have Dessert and Be A Couch Potato While Wearing Smaller Clothes.

To sign up for the call go here.

This is the program that I am using RIGHT NOW to erase those pesky pounds and it does include dessert and a warm blanket where you will find me watching movies.

Yes, the call will be recorded; so even if you can’t be live sign up anyway!

I know this weight gain is a gift and I can’t wait to share this gift with you!

Before you leave this page; leave me a note about how your Holidays unfolded.